About Epiambient

Epiambient helps people and teams build lasting resilience in the middle of real life, demanding work, uncertainty, and the world around us. We blend stress science, gentle behavior change, and practical tools so that you can understand your patterns and build the capacity to navigate them.

Why Epiambient exists?

Most people don’t struggle because they’re “weak”. They struggle because their stress load is high, their context is complex, and they haven’t been given simple, evidence-informed ways to respond.
Epiambient started from a simple question: What if stress support actually respected people’s time, intelligence, and reality? No magic fixes. No judgement. Just clear insight and small steps that add up.

What we do?

  • For individuals
    We help you map your stress patterns, understand early warning signs, and experiment with small routines and micro-plans that fit your life.
  • For teams & organizations
    We support leaders and teams to work with high cognitive load, hybrid work, and continuous change, without burning out the people doing the work.
  • Across languages & contexts
    Epiambient works in English, Spanish, and German (Materials) and is being shaped with people experiencing stress from work, social pressures, and larger-scale events.

How we work?

  • Evidence-informed, not over-promised
    We use validated questionnaires and research-based indicators where they make sense, and we’re clear about what they can and cannot say.
  • Human over “hacks”
    We focus on realistic, human-centered changes – not extremes, guilt, or productivity obsession.
  • Step-by-step
    We prefer simple steps that you can actually do: short check-ins, practical options, and space to adjust as your situation changes.

Who is behind Epiambient?

Epiambient was founded by Dr. Álvaro Perdomo-Sabogal , a researcher and mentor with almost two decades of experience in universities and research centers in Colombia, Australia, and Germany.

Ál has taught and supported people from undergraduates to postdocs in high-pressure environments where long hours, tight deadlines, and high cognitive load are normal. Over time he saw talented colleagues and students struggle, and sometimes break, despite existing support and good intentions to improve.

His work on human biology, molecular physiology, transcriptional and epigenetic regulation, and stress-mediated responses made one thing very clear: stress shapes cognition, health, and long-term risk, and practical resilience strategies can make a real difference. With Epiambient, he brings that science out of the lab and into everyday life, designing simple, evidence-informed tools that people can actually use in their daily routines.

Ready to get a clearer picture of your stress patterns?

Start your stress profile
See how we work with teams